No wonder most of us take good care of our teeth ,yet tooth decay & gum diseases are still some of the most answer lies in your
Normal day to day habits . Following is a tine in order to have good oral health.
- Eat food rich in calcium & vit D.e.g . yogurt , cheese , milk fish ,egg yolk etc.as calcium is one of the main element of tooth structure 7 enhances enamel remineralisation . vit .D aids in calcium absorption.
- Having fruits & vegetables like oranges ,kiwis,strawberries ,bell-pappers is really ben eficial as they are rich sources of Vit .C which
playes important role in maintaining healthy gums. - Film crunchy foods rich in water e.g celery ,apples ,cucumber ,carrots help in more saliva production &clean teeth surfaces removing plaque.
- Having food items rich in antioxidants (apples ,berries ,grapes ,raisins ,nuts ,beans)help in fighting bacteria in infection.
- Eating high fibre foods such as oatrmeal , apples , carrots,nuts cucumber require vigorous chewing which further enhances production of saliva
& aids in digesting food beter . - Avoid excessive carbohydrates & sticky food as they are main culprits behind tooth decay . Always prefer having sugar free drinks & foods.
- Drink green tea as it improves health of your teeth & gums by decresing inflammation ,inhibiting growth of cavity causing bacteria.
- Use fluoride containing tooth paste as it helps to promote remineralisation of enamel & helps to prewent caries .
- Develop a habits of brishing your teeth with soft tooth -brush twice a day along with flossing for healthy teeeth.
- Always rines your teeth property after a meal preferably with a mouth wash to get rid of food particies sticking to teeth .
- Chewing sugar free gums can be a healty option after a meal & snacks when rinsing is not a practical option as it can scrub teeth.
- Visit your dentist at least after every 6 months to have a full hygiene treatment performed .Developing these habits is definitely going to be benifit -cial for your teeth & will help attain a beautifull smile.
Before
After
Deep Teeth Whitening – Dr Grover
This is the term used when combining one or more dental treatments to enhance the appearance of your smile.
Treatment stages:
- In-chair teeth whitening generally involves the application of a whitening.
- Take-home teeth whitening requires a set of custom made trays to fit your teeth.
- Factors such as smoking, poor oral hygiene and diet can affect the longevity of the results.
Before
After
Five crowns within 48 hours with Dr Grover
Crowns are needed when a tooth has a significant amount of structural damage and a normal filling would not be adequate.
Treatment stages:
- Heavily filled teeth that have broken or that are likely to break in the near future.
- Teeth with old amalgam fillings often crack around the filling causing pain when chewing.